Resources
Support for Every Step of Your Journey
A continually growing collection of evidence-based resources, local and national support networks, and educational tools to empower you through pregnancy, birth, postpartum, and beyond. Whether you’re looking for mental health support, lactation guidance, trauma-informed care, or community connections, these resources are here to help you feel informed, supported, and never alone in your journey.
Family & Children's Services (FCS) – Maternal Mental Health Program
FCS provides comprehensive support for individuals experiencing perinatal mood and anxiety disorders (PMADs), which can occur during pregnancy or up to one year postpartum. Their services include individual counseling, group counseling, and case management with providers trained in perinatal mental health. These services aim to decrease symptoms of PMADs, improve overall mood, reduce isolation, and enhance parenting skills.
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Website: Maternal Mental Health - Family & Children's Services
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918-587-9471
Oklahoma State Department of Health – Maternal Mental Health
The Oklahoma State Department of Health offers resources and information on maternal mental health, including guidance on creating a postpartum plan to support new mothers. This plan can include scheduled rest, meal planning, hydration, and establishing a support system.
Contact Information:
Oklahoma Perinatal Quality Improvement Collaborative (OPQIC) Resource Map
OPQIC provides a resource map to locate postpartum mental health-trained providers across Oklahoma. This tool can help you find local professionals who specialize in perinatal mental health.
Contact Information:
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Website: OPQIC Resource Map
Oklahoma Network of Care
The Oklahoma Network of Care is a resource for individuals, families, and agencies concerned with mental health and substance abuse. They offer information on local services and support systems available to those dealing with maternal mental health issues.
Contact Information:
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Website: Oklahoma Network of Care
Parent-Child Assistance Program
This program provides home visitation and case management for pregnant and parenting women with substance use disorders. They offer support to ensure the health and well-being of both mother and child.
WIC
Oklahoma Breastfeeding Resource Center
The Oklahoma Breastfeeding Resource Center offers resources and support for maternal mental health, including information on perinatal mood and anxiety disorders and their impact on breastfeeding.
Contact Information:
Postpartum Support International (PSI) – Oklahoma Chapter
PSI provides education, resources, and support for individuals experiencing perinatal mood and anxiety disorders (PMADs). The Oklahoma chapter connects families with local providers and peer support groups.
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Website: PSI Oklahoma Chapter
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Helpline: 1-800-944-4773 (Call) or 503-894-9453 (Text)
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Email: okpsi@postpartum.net
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Facebook Group: PSI Oklahoma Facebook
La Leche League (LLL) Oklahoma
La Leche League Oklahoma offers mother-to-mother breastfeeding support, education, and encouragement through meetings, phone support, and online communities.
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Website: La Leche League Oklahoma
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Find a Local Group: LLL OK Groups
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Helpline: 1-877-4-LA-LECHE (1-877-452-5324)
La Leche League International (LLLI)
LLLI is a global organization dedicated to providing breastfeeding information and support through a network of leaders and volunteers.
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Website: La Leche League International
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Helpline: Contact your local leader via the website for direct support
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Online Support: LLLI offers virtual meetings, forums, and articles on breastfeeding and maternal mental health